![]() ![]() ![]() It’s important to be informed about what you’re drinking, because even a small amount of sugar can kick you out of ketosis. There are several keto-friendly, low-carb drinks out there. By following our guide below, you will be closer to staying keto-friendly, and learn how to dodge the constant sneak-attacks from sugar lurking in our everyday diet. Drinks such as juices, sodas, and flavored coffees come jam packed with large amounts of processed sugar, which spell disaster for a ketogenic diet. These hidden calories from sugar may be compromising your health and weight loss objectives. The soda at lunch? It’s worth 200 calories and 40 grams of carbs. ![]() The morning trip to your local coffee shop? That drink could have as many as 600 calories and 75 grams of carbs. The glass of orange juice you had with breakfast? That’ll be 120 calories and 10 grams of carbs. To make matters worse, the majority of these carbs will come strictly from refined, processed sugar. Many everyday beverages may contain more calories and carbs than you would believe possible. This is no truer than with beverages, as folks usually overlook how much sugar is in some of their favorite drinks. The low-carb, high-fat diet will certainly require a lifestyle change, but it may also illuminate hidden sources of carbs in your everyday diet-especially in regards to sugar intake. If you're considering the keto diet, you may think it's extremely difficult maintain. ![]()
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